| CLASS |
DURATION |
ACTIVITY |
BODY ATTACK
|
60 mins |
A simple, high-intensity class that’s fully optioned to cater for all fitness levels. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises. |
| BODY COMBAT |
60 mins |
Kick, punch, blast away those kilojoules in this pre-choreographed aerobic workout.
|
| BODYPUMP |
60 mins |
A resistance training class that utilises the barbell to a pre-choreographed routine. Suitable for all levels. It is recommended to try a Beginers Pump prior to this class
|
| TUMMY, HIPS AND THIGHS (THT) |
60 mins |
A low impact dynamic class designed for all fitness levels. Emphasis is on strength and toning those problem areas.
|
| SPINNING |
45 mins |
An outdoor cycle simulation brought indoors away from the elements. A challenging and motivating class that allows you to be in control of the intensity of your workout.
|
MAT PILATES
BEGINNERS & INTERMEDIATE |
60 mins |
A class incorporating and establishing the key principles of pilates at a comprehensive yet challenging and cardiovascular level. This class is suitable for participants who have limited or no injuries. Suitable for all levels.
|
| MAT PILATES ADAVANCED |
60 mins |
This is an advanced class incorporating all the key principles at a fluent, dynamic and cardiovascular level. For the experienced Pilates participant only.
|
| BEGINNERS YOGA |
60 mins |
Learn the fundamentals of yoga that includes basic moves and breathing techniques. Class also includes an insight into the various different styles of yoga.
|
| YOGA HATHA |
90 mins |
This is a more gentle type of yoga. With more focus on meditation, breathing and holding the poses for longer periods of time. It is a great introduction to yoga.
|
| YOGA IYENGAR |
90 mins |
Iyengar focuses on correct body alignment & allows the body to develop harmoniously in an anatomically correct method. Assists in eliminating aches and pains whilst improving posture.
|
| YOGA ASHTANGA |
90 mins |
Ashtanga yoga has a series of fast paced sequential poses. Students move from one posture to another in a continual flow and link movements to breath. It is a physically demanding yoga, which increases strength, flexibility and stamina.
|
| YOGA DYNAMIC |
90 mins |
The next step up. A flowing series of postures and breathing which includes a variety of yoga styles. If you are after a challenge this class is for you.
|
| SUNRISE YOGA |
75 mins |
Start your day off with 75mins of rejuvenating yoga. Incorporates bends and poses to awaken and invigorate your body for the day ahead.
|
| AQUA CLASSES |
60 mins |
A great cardiovascular and muscle toning class without the impact on joints. Improve your core strength whilst strengthening all major muscle groups. Suitable for all levels.
|
FELDENKRAIS
|
60 mins |
This body awareness program is fantastic for anyone with lower back problems, mobility and flexibility concerns. The focus is to re-educate ones nervous system through pattern integration. |
