• Ease muscular tension from the work environment
• Build endurance
• Reduce back pain
• Improve joint and muscle flexibility as you strengthen the body
• Build strength without adding excess muscle bulk
• Quality & efficiency of movement, without endless repetitions
• Enhance and compliment all other exercise and sporting pursuits
• Improve posture and body awareness for more efficient movement
• Individual instruction to ensure understanding of movement
• Improve blood circulation
• Teaches balance and muscle control
• Works body alignment

To find out more give us a call on 9525 4888 or see our Customer Service Team.

A comment from one of our Pilates members...

'I have had a chronic back condition since 2005. My back would go into spasms. I tried everything including Pilates at other centers but in 2007 decided to try South Pacific. The effect was immediate and the level of insight and passion for their work shown by Rebecca and Catherine was an inspiration. I learned to use muscles that I probably hadn't used for years to begin to support my back. Along with this learning process and the strengthening exercises my back began to sort itself out of the tangle it was in. The additional tools such as the roller, among others, were a great help also in discovering a lot about my back muscles. I live overseas much of the time and have a roller in my office in China that I get on every few hours along with maintaining some of the exercises.

Thanks to you, Rebecca, my Trainer.

Regards from a happy South Pacific Health Club member since 2001.'